2023 classes Yoga continues on the 606 Bloomingdale Trail this week! 606 yoga Outdoors on the Bloomingdale Trail St. Louis Overpass Between Drake & Kimball entrances onto the 606 highline 7:15 PM 50 minutes Tuesday July 25 Thursday July 27 It will be very warm this week so we will keep it light. Yoga for …
Tag Archives: asana
Strength and Length: Standing Poses
Over years the wear and tear on the body—normal aging along with biases through injury—makes us less eager to fully engage with and feel the body. In reality the mind and body cannot be separated, so cutting off the intelligence of the body renders us informationally starved.