Small group yoga training in multi-use spaces. Low-pressure, un-fancy. Feel good.
Yoga is a practice of physical exertion that uses proper skeletal alignment and muscular work to tone and regulate the systems of the body and develop power of mind. Learn how to locate stress and tension in the body through breath awareness. Target weak muscles for development and overused muscles for relaxation. Steadily improve the mind’s ability to focus with a relaxed awareness, leading to pleasure and joy.
Read on below, and contact us for a free intro and find out how yoga can help.